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Reactions
It is common for us to have reactions to Complementary
Therapy, especially Reflexology. Below is a list of expected
responses:
1. Feeling of well being,
2. A sense of relaxation,
3. A feeling of tiredness,
4. Temperature change,
5. Need to pass urine,
6. Thrust,
7. Feeling emotional,
8. Experience a tingling sensation through the body. |
Aftercare
It is advisable to observe the following:
1. Drink at least 8 glasses of water
2. Avoid strenuous exercise for 12 hours
3. Avoid fast food or processed food for 24 hours
4. Get plenty of rest
5. Allow your body time to heal itself
6. Avoid coffee, alcohol, and all toxic drinks for at least
12 hours.
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